Archive for July 2018
3500 Calories To Burn 1 Pound Of Fat Myth
I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight. Some people think of a 3500 calorie deficit in terms…
Click Here to Read MoreHow To Suppress Appetite and Lose Weight
When it comes to fat loss how to suppress appetite is one of the most critical variables. Being in a long term caloric deficient can trigger appetite cues which facilitate food seeking behavior. Therefore, on any weight loss plan suppressing appetite effectively is an important objective. Knowing exactly how to suppress appetite and lose weight…
Click Here to Read MoreThe Ketogenic Diet Weight Loss Plan Doesn’t Work
The Ketogenic Diet weight loss plan is all the rage these days! Just about everyone says go Keto to lose weight. Heck, even athletes are going Keto. There is only one problem. It doesn’t work – long term unless you stay in ketosis your entire life. Are you willing to significantly change your lifestyle in…
Click Here to Read MoreWeight Loss Tip While Traveling
Let’s face it, being away from your normal food environment can be challenging when trying to carefully watch what you eat. Being away from your food environment can mean when traveling, or just away from home. In the video above I deliver one very important weight loss tip you really must know when outside of…
Click Here to Read More