How To Get Stronger

By Coach Jim O'Connor

Strength! One of the most frequent questions I receive is how to get stronger.  It is an intelligent question because strength is the cornerstone of fitness that we must preserve into old age. Not doing so could drastically hamper ones lifestyle. Have you ever seen an older person suffer from strength and power loss? Watch how difficult it is…

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How To Get In Shape

By Coach Jim O'Connor

Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how…

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