Archive for March 2023
How Much Walking Is Needed For Good Health?
Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…
Click Here to Read More7 Reasons Why You Struggle To Lose Weight After 40
Play Video Yes, People Struggle To Lose Weight After 40 It’s a fact that once a person hits 40 plus weight loss can be a struggle. The inches don’t seem to come off quite as quickly. As a matter of fact, most individuals gain weight each decade over 40. Therefore, in order to help, I’m…
Click Here to Read More