Archive for September 2021
How To Sleep Better For Weight Loss
Sleep is one of the most overlooked aspects of weight loss and overall health. Studies show a majority of people simply don’t get enough good quality and quantity of sleep. Lack of sleep can lead to weight gain by making one hungrier. In addition to increasing hunger, not getting enough sleep can lead to loss…
Click Here to Read MoreHow To Avoid Misleading Food Advertising Claims
The most important objectives for food manufacturers is to make sure their foods taste amazing good and to then get your attention to buy it. When food companies get your attention via marketing and advertising some are willing to stretch the truth in order to get the sale. The video above shows how to avoid…
Click Here to Read MoreThe Biggest Weight Loss Mistake When Trying To Lose Weight
As a weight loss and body transformation coach for over 30 years, what one mistake have I seen the most when coaching clients? I answer this specific question of what is the biggest weight loss mistake when trying to lose weight in detail, and reveal how you, too, can prevent this from happening to you.…
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