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Legumes

Health Benefit Of Consuming Legumes

By Coach Jim O'Connor
health benefits of consuming legumes

Study Shows Health Benefit Of Consuming Legumes Legumes are one of the most overlooked and unappreciated food sources that carry a tremendous nutritional punch. It’s puzzling why humans don’t incorporate more healthy legumes into their diets. A recent meta analysis even showed a health benefit of possibly increasing longevity to those that substituted red meat…

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