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KETO Diet

Is Keto or the Mediterranean Diet Best For Weight Loss And Diabetes?

By Coach Jim O'Connor
keto or mediterranean diet for weight loss

 Keto vs. Mediterranean Diet For Weight Loss And Diabetes Prevention? Both Keto and the Mediterranean Diet are extremely popular today for losing weight and controlling blood sugar. Most people wonder which is better for weight loss. In order to answer this important question we turn to the current body of scientific evidence. In May of…

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