Fitness
4 Best Ways To Fit Exercise Into A Busy Schedule
Play Video Maximizing Exercise for Busy Professionals: A Biohacker’s Guide Are you struggling to fit exercise into your busy professional life? In today’s fast-paced world, finding time for physical activity can be a challenge. But fear not, as we delve into effective strategies to help you prioritize your health and well-being amidst your hectic schedule.…
Click Here to Read MoreHow To Fit Exercise Into A Busy Schedule
Play Video Fitting Exercise into a Busy Schedule: The Key to Health and Well-being In a world where time is a precious commodity, finding the time to prioritize exercise can be a challenge. However, a recent study has shed light on the importance of incorporating physical activity into a packed schedule. This article delves into…
Click Here to Read MoreHow To Lose Fat And Not Muscle While Dieting
How To Lose Fat And Not Muscle While Dieting Too many weight loss seekers focus on one thing and one thing only – the scale. The lower the number the better, no matter what. The only problem is most people have no idea that along with losing fat while in a consistent caloric deficit, metabolically…
Click Here to Read MoreHow To Lose Weight Strength Training At Home
Ever since Covid has struck the world many people have asked how to lose weight strength training at home. Folks want the convenience and safety of working out at home. As a result of receiving this question so often I decided to shoot a video walking you through exactly what you need to know about…
Click Here to Read MoreTry Beetroot Juice To Increase Stamina
Move over Acai Berry. We have a new super duper food in town! This time a real super food as research states. Introducing beetroot juice, or beet juice! Now the encouraging thing about beetroot juice is the sound scientific evidence which has indicated it really can increase exercise stamina, and decrease blood pressure. In order to help you…
Click Here to Read MoreHow To Get Stronger
Strength! One of the most frequent questions I receive is how to get stronger. It is an intelligent question because strength is the cornerstone of fitness that we must preserve into old age. Not doing so could drastically hamper ones lifestyle. Have you ever seen an older person suffer from strength and power loss? Watch how difficult it is…
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