Weight Loss For Women Over 40

By Coach Jim O'Connor

Being well over 40 myself, I get it! You wake up one morning, pull out a pair of your favorite jeans; and they are too damn tight. What a horrible feeling! That feeling absolutely wrecks the entire day, and maybe even week. Instant bad mood! After sorting though your frustrated emotions it’s diet time. You…

Click Here to Read More

Tips For Weight Loss At Home

By Coach Jim O'Connor

Let’s face it, some people prefer to never set foot into a crowded commercial gym. I get it! Perhaps you are one of those people. So how then can you lose weight from the comforts of your private home? That means no gym membership! People won’t bother you at home in any capacity. You won’t…

Click Here to Read More

Exercises To Lose Belly Fat For Women

By Coach Jim O'Connor

Frustration! I get it! You dig into your closet, pull out your favorite pair of jeans only to shockingly discover you can’t button them. Damn it! Isn’t that the worst feeling in the world? The automatic bad mood button is pressed for the rest of the day as you ferociously declare you will get this…

Click Here to Read More

Protein For Weight Loss

By Coach Jim O'Connor

Fitness trainers, nutritionists, and weight loss experts seem to be shouting from the mountain tops, protein for weight loss! Is this something you should really consider; or is it some type of fad?  What does the science say? That is always the question you want to ask yourself.  In regard to protein for weight loss,…

Click Here to Read More

The Best Way To Lose Weight Fast

By Coach Jim O'Connor

Let’s face it, a majority of us desperately want to know the best way to lose weight fast, and then keep it off forever. The problem is that just doesn’t happen. Humans are pretty decent at losing fat, but horrible at keeping it off forever. We are all in this together! Current data from the…

Click Here to Read More