Let’s face it, some people prefer to never set foot into a crowded commercial gym. I get it! Perhaps you are one of those people. So how then can you lose weight from the comforts of your private home? That means no gym membership! People won’t bother you at home in any capacity. You won’t have to drive, and pay a monthly fee. Can you actually get results from the comfort of your own home? Absolutely! Keep reading because I’m going to list 3 powerful, yet easy to implement tips for weight loss at home. Feel free to take action on one, or all of them immediately!
Here is What You Need To Do At Home To Lose Fat
Okay! Ready? Yes, it can be done! Stay at home, and enjoy results. You can do this!
- Control your food environment. This is the first, and most important tip I can offer today. Without controlling your specific food environment you will struggle in your quest at home for a new body. First off, you must put away (out of sight) any highly palatable low satiety foods. I’m referring to such foods as highly refined carbohydrates which your brain, and body craves. Out of sight out of mind. If you don’t see these foods, then your brain won’t be triggered to seek them. Better yet, controlling your food environment means don’t buy these type of foods. Another bonus tip is to eat slowly at your dinner table only, preferably while not multitasking – reading a book, looking at our phone, watching TV, etc.
- Strength Training. While in a weight loss caloric deficit it is extremely important to maintain your metabolically active fat burning muscle tissue. That means stimulate your muscles for prevention of loss. At a minimum, purchase some inexpensive dumbbells, and a stability ball which can be used as a bench. Holding onto muscle tissue while in a fat loss caloric deficit will help keep your metabolism humming in order to make weight loss a bit easier.
- Plan and prepare your meals in advance. You want to be at home, right? Then eat at home instead of in restaurants. For a good fat loss strategy this is always an intelligent move! Don’t come home late at night from work, hungry, without knowing what you will be eating in advance. Prepping on the weekend for the week is always a smart, slimming strategy.
Bonus Fat Loss Tip For Home
Keep reading to discover more tips for weight loss at home.
When planning meals make sure your plate first includes a protein source, and vegetables. This is essential for all home feedings. The last thing you want to add to your plate is carbohydrates, and starches in small amounts unless you run 15 mile a day. Limit carbohydrates and fats to minimal portions, not at every meal. A piece or two of fruit a day is ok as long as it fits into your caloric allotment which should be below your weight maintenance caloric intake.
Start with these very effective tips for weight loss at home. They work! Doing so will help create some momentum.
I have many more simple, yet super effective tips you can implement immediately in order to lose fat. Just click on the button below to access them 100% free. It will be well worth your time.