How Much Walking Is Needed For Good Health?

how much walking is required for good health?

Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…

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Can Vitamin D Combat Covid?

Vitamin D and Covid 19

 Can Vitamin D Combat Covid 19? I’m sure by now you have heard rumblings of vitamin D possibly helping with the prevention and symptoms of Covid 19. Throughout the pandemic the U.S. press has touted this. However, is it really true? Is this statement based on cause and effect scientific evidence? In the video above,…

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