Archive for April 2015
Yoga For Fat Loss
Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the…
Click Here to Read MoreHow Much Protein?
All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…
Click Here to Read MoreHow To Lose Fat The Right Way
There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work. An example is someone walking on the treadmill 5 days a week for 30…
Click Here to Read MoreFat Loss Workout
Individuals with a goal of weight loss generally search for that oh so perfect fat loss workout program. Many believe exercise is the most effective way to “burn off” all that extra body fat. What type of exercise? This is where weight loss participants get things all wrong. Is powerwalking the best way to exercise away…
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