Most likely you have never heard of metabolic flexibility for fat loss unless you are an exercise science, or nutrition nerd. It is something you really need to pay close attention to. I firmly believe so!
For overall health, and the ability to utilize both fatty acids and sugars, it is important to be metabolically flexible. The big problem is a vast percentage of the population is metabolically inflexible. This is not only unhealthy, but poor function for burning fatty acids as fuel. Thus, inflexible means utilizing mainly sugar as the body’s fuel instead of fat.
What is Metabolic Flexibility?
So what is metabolic flexibility? Click the video above to quickly discover exactly what you need to know in regards to becoming flexible metabolically. You don’t want to miss out on this very important information!
In the video above I share what you can do specifically to help your body become much more metabolically flexible. It’s a couple of simple things to implement.
Why not have the ability of optimally burn body fat when necessary, and sugar at times when exercising aggressively. Be flexible! Inflexible metabolically is not what you are aiming for.
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