Are Organic Foods Ripping Us Off? By Coach Jim O’Connor | Nov 17, 2019 | Comments Off on Are Organic Foods Ripping Us Off? I’m sure by now you have noticed just about every isle in your grocery store has organic foods being offered. It seems that half of the store has packages stating USDA…

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Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the…

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All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…

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Sorry, but most people have it all wrong! They have not idea how to lose weight. They are as confused as hell! It isn’t that complicated as long as you understand the ultimate hierarchy are weight loss. Too many individuals worry about the insignificant details like relying on supplements to burn fat, or think nutrient timing is the…

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