Have you ever wondered how many calories you must eat daily in order to maintain your body weight? This important number is the total calories where you will not lose, or gain weight. How many calories should you eat a day to lose weight is the starting point for losing fat.
In the video above I reveal a very simple formula which gives a close approximation to how many calories you should be eating in a day to maintain your bodyweight.
You will discover how to manipulate the answer to this formula in order to begin losing fat.
Watch the video now to figure out your specific numbers. After all, how many calories should you eat a day to lose weight is one of the biggest questions I get daily. Therefore, I provide a formula to get you started. Knowing this important number really helps get the process started.
Get your specific number now by watching the important video above!