Why can't I lose weight no matter what I do? This is an all too common question that occurs often to good intentioned people attempting to lose weight.
After lack of results, many people become impatient and just give up. It's unfortunate because they are closer to weight loss than they truly realize. Why are folks not losing weight? It comes down to seven big reasons which are covered in the video above.
7 Reasons Why Can't I Lose Weight No Matter What I Do
Below I will list all seven reasons, but will expand upon each one of them in the video above. Therefore, make sure you watch the video closely to help empower yourself with the correct information in order to take action on.
- Underestimating the amount of calories you are actually eating. This is extremely common! People underestimate calories consumed and over report exercise. It's just part of being human. Data shows people underestimate on average by 30%. Please keep this in mind.
- Food labels are incorrect in terms of calories. Yes, indeed! Data shows labels can be off by as much as 20% - 25%. This is something to be aware of.
- Absorption of food varies between individuals. As stated in the video, it depends on what you are eating. The type of foods you eat can impact how many calories are being absorbed. Watch the video above for the important details.
- Not consistent and patient enough. This is a big one! People don't have the nutrition consistency or patience. A couple of weeks isn't enough. If someone falls off a fat loss program for a few days it doesn't necessarily mean the program is over. Consider things on a weekly basis.
- Try to out-exercise your diet. An attitude of burning off what you are eating is a recipe for frustration. Also, exercising to undo the damage of eating is not a healthy approach. Always remember, you can't out-exercise a poor diet.
- Not planning your meals ahead of time. Lack of planning ahead of time can lead to subpar results as indicated in the video above.
- Daily behaviors/actions/habits not in alignment with goals. It's important that a person's daily actions and behaviors are in alignment with their specific goals. I often see a disconnect here with people who want to lose weight.
Why can't I lose weight no matter what I do? The answer lies in one or more of the following listed above. For more detailed information regarding each of the reasons why above make sure you carefully watch the video posted at the top of this article. Doing so will assist you in your fat loss journey.
You Don't Have To Say Why Can't I Lose Weight No Matter What I Do Anymore
Help is on the way! Follow the advice in the video above in order to reach your fat loss goals. I have also listed a few weight loss tips you can use immediately to expedite body transformation results.
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