Posts Tagged ‘weight’
How To Prevent Weight Regain
How to Prevent Weight Regain After Losing It Let’s face it, humans are pretty good at losing weight, but not great at keeping it off long term. Many people work extremely hard taking off unwanted pounds only to see it way too quickly creep back on again. In the video above I list three main…
Click Here to Read MoreEat More Protein To Lose Weight And Increase Muscle
One of the biggest mistakes middle age people make when it comes to fat loss is they don’t know they should eat more protein to lose weight and increase muscle. Protein has many positive benefits when it comes to a weight loss program. One is by adding extra protein. Scientific studies show an increase in…
Click Here to Read More3 Simple Ways To Prevent Holiday Weight Gain
Cookies. Pastries. Candy. Baked goods and alcohol. It’s that time again! We are in the middle of the holiday season (Thanksgiving – New Years). Many people are worried about weight gain during the holiday. No fear! In the video above I help you by revealing 3 simple ways to prevent holiday weight gain. In the…
Click Here to Read MoreHow To Meal Plan To Lose Weight
When it comes to weight loss one of the biggest challenges is how to meal plan to lose weight. Not planning ahead for body transformation success is a huge reason why people fall short of expectations. If you don’t plan ahead when it comes to healthy eating, then you plan to fail. It’s that simple.…
Click Here to Read MoreSemaglutide Weight Loss Drug Examined
Semaglutide weight loss drug is the new talk of the fat loss industry. After clinical trials which lasted 1.5 years concluded it was approved by the FDA in June of 2021. It must be noted that Semaglutide is also called Wegovy. Does it really work? Is it safe? Should you consider it as an option…
Click Here to Read MoreHow To Lose Weight Strength Training At Home
Ever since Covid has struck the world many people have asked how to lose weight strength training at home. Folks want the convenience and safety of working out at home. As a result of receiving this question so often I decided to shoot a video walking you through exactly what you need to know about…
Click Here to Read MoreWhy Can’t I Lose Weight No Matter What I do
Why can’t I lose weight no matter what I do? This is an all too common question that occurs often to good intentioned people attempting to lose weight. After lack of results, many people become impatient and just give up. It’s unfortunate because they are closer to weight loss than they truly realize. Why are…
Click Here to Read MoreStrength Training Versus Cardio For Weight Loss
Strength training versus cardio for weight loss? Which is best in order to lose the most fat in the least amount of time? These are two of the top questions I continually receive in my body transformation coaching practice. Therefore, I’ve decided to release a video explaining exactly what you must know in regards to…
Click Here to Read MoreWeight Loss Tip While Traveling
Let’s face it, being away from your normal food environment can be challenging when trying to carefully watch what you eat. Being away from your food environment can mean when traveling, or just away from home. In the video above I deliver one very important weight loss tip you really must know when outside of…
Click Here to Read More