GLP-1 Candidate Checklist Revealed

Unlocking Success with GLP-1 Medications: The Ultimate Candidate Checklist

If you’re considering GLP-1 medications like Ozempic, Zepbound, or Wegovy—or you’ve already started—there are probably a few big questions on your mind:

• Am I doing this the right way?

• Will this actually work long-term?

• Or am I setting myself up to regain the weight later?

After 37 years of working with busy professionals here in Los Angeles, I’ve seen a very clear pattern:

The medication is only half the equation.
The other half is your readiness.

That’s exactly why I created the GLP-1 Candidate Checklist.

Why This Checklist Matters

This isn’t about selling you something or scaring you away from medication.

It’s about giving you a clear, honest answer to one simple question:

Are you truly set up for long-term success… or not yet?

And the truth is—most people skip this step.

The Real Problem Most People Don’t See

I’ve worked with countless high-performing professionals who:

• Lost 30, 40, even 50+ pounds on GLP-1s

• Felt amazing during the process

• Then… gained it all back (sometimes more)

And they all say the same thing:

“Jim, no one told me this would happen.”

Here’s the reality:

The medication didn’t fail.
The preparation was missing.

That’s the gap this checklist fills.

What the GLP-1 Candidate Checklist Covers

The checklist is broken into five key areas that determine whether you’ll succeed—or struggle.

Let’s walk through them.

1. Medical Eligibility: Your Foundation

First, we make sure the basics are covered.

• Do you actually meet BMI and medical criteria?

• Have you fully reviewed your medical history (thyroid issues, pancreatitis, pregnancy plans, etc.)?

• When was your last bloodwork?

• Do you understand potential drug interactions?

This is where a lot of people assume they’re “good to go”… but miss key details.

If you don’t check most of these boxes, you’re not medically ready yet.

2. Lifestyle & Commitment: Where Most People Fail

This is the big one.

GLP-1s reduce appetite—but they don’t teach you how to eat or live.

Ask yourself:

• Are you ready to change how you eat?

• Can you commit to consistent protein intake (60–100g/day)?

• Will you strength train to prevent muscle loss?

• Can you handle the cost ($500–$1,500/month)?

• Do you have time for follow-ups, injections, and managing side effects?

Here’s the truth most people don’t hear:

If you don’t lift weights and eat enough protein, you WILL lose muscle.
That leads to a slower metabolism and the “Ozempic face” look.

3. Expectations: No Magic Pills Here

Let’s reset expectations.

• Average fat loss: ~15–20% over 12–18 months

• Not: “50 pounds in 6 weeks”

Also:

• Weight regain is very common if habits aren’t built

• Side effects are real (nausea, GI issues, gallbladder concerns, muscle loss)

If you see this as a shortcut, you’ll likely be disappointed.
If you see it as a tool, you’ll use it the right way.

4. Have You Built the Basics First?

This is often skipped—and it’s a big mistake.

Before GLP-1s, have you:

• Followed a structured nutrition plan?

• Exercised consistently (150+ minutes/week)?

• Addressed sleep, stress, or hormonal issues?

Because here’s the deal:

GLP-1s don’t fix poor sleep, high stress, or bad habits.
They just make it easier to eat less.

If the foundation isn’t there, the results won’t last.

5. Questions You MUST Ask Your Doctor

Most people don’t ask the right questions—and that’s risky.

You should be asking:

• Why this specific GLP-1 for me?

• What’s my dosing and titration plan?

• What are red flags I need to watch for?

• What’s the exit strategy?

• How do I protect muscle and avoid nutrient deficiencies?

If your doctor can’t clearly answer these, that’s a red flag.

Your Score = Your Readiness

Once you go through the checklist, you’ll get a score that tells you exactly where you stand:

• 45–54: You’re well-prepared and set up for success

• 35–44: You’re close—but there are gaps to fix

• 25–34: Significant issues need to be addressed first

• Below 25: You’re not ready yet

This isn’t about judgment.

It’s about making a smart, informed decision before investing time, money, and your health.

The Bottom Line

I want you to succeed—whether you work with me or not.

Because the real goal isn’t just losing weight…

It’s keeping it off for life.

And that only happens when you:

• Build the right habits

• Protect your metabolism

• Understand what you’re getting into

Take the Next Step

You can access the full checklist here:

https://wellnessword.com/glp1-candidate-checklist

It’s completely free. No sales pitch. Takes about  5-10 minutes.

And when you’re done, you’ll have clarity most people never get.

Final Thought

After nearly four decades in this field, I can tell you this:

GLP-1 success isn’t about the drug. It’s about the strategy behind it.

This checklist gives you that strategy.

And it could be the difference between temporary results… and lasting transformation.