How To Stick To Your Weight Loss Resolution

8 Proven Tips On How To Stick To Your Weight Loss Resolution

New year's resolutions are set by millions of individuals every January 1st. A small minority of individuals achieve what they set out to while a vast majority give up their quest by mid-January.

Sixty-four percent of people choose health-related resolutions. A recent survey of Americans, who decided to commit to change come January 1st, showed 20% aim for weight loss resolutions.

Since a vast majority of individuals will not succeed in pursuing their New Year's goals, I've decided to create a video on how to stick to your weight loss resolution in order to increase the possibility of success.

One of the biggest mistakes when it comes to sticking to a weight loss resolution is trying to change too many things at once.  It's unfortunate that good-intentioned weight loss seekers make so many mistakes when committing to a weight loss resolution.

In the video above, I list 8 proven tips on how to stick to your weight loss resolution. Following each of these will increase your odds of long- term success. Therefore, before declaring your weight loss resolution, follow each of these 8 proven tips to put yourself in a position to succeed.

How Do You Keep New Year's Resolutions For Weight Loss

How to stick to your weight loss resolution

How to stick to your weight loss resolution

In the video above you will discover each of these explained in more detail.

  1. Set realistic long-term goals and break them down into smaller actionable items.
  2. Design a weight loss game plan focusing on one behavior you wish to change at a time. Once the habit sticks, then work on another behavior.
  3. Think progress and not perfection.
  4. Think accomplishing your goal is a long-term process. Focus on the process and not the end result.
  5. Expect setbacks. Refocus, re-plan, and continue on.
  6. Eat more protein and vegetables daily.
  7. Move more consistently.
  8. Seek support! Coach or an accountability partner.

Follow each of these and watch your New Year's weight loss resolution succeed! This is exactly how to stick to your weight loss resolution.

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