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Posts Tagged ‘how to read nutrition labels’

How To Read Nutrition Labels To Protect Fat Loss

By Coach Jim O'Connor

During your stroll through the grocery store you are quickly bombarded with many intriguing words on food packaging. Talk about stimulation! Your mind instantly responds by saying this food is good; and this particular food is not. Some packaging says low fat. Others may say USDA Organic while many say non-GMO project. As a consumer,…

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