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Posts Tagged ‘weight loss and health resolutions stick’

How to Make Weight Loss and Health Resolutions Stick Forever: 5 Evidence-Based Strategies

By Coach Jim O'Connor
how to make weight loss and health resolutions stick forever

Every January, millions of people promise themselves the same thing: “This will be the year I finally make a change.” And by February, most have already quit. That’s unfortunate—but not surprising. Not because people lack discipline.Not because they’re lazy.And definitely not because they “don’t want it badly enough.” The real reason most weight loss and…

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