Top Ways To Prevent Alzheimers And Dementia

In this video, I'm going to tackle a big problem that is crippling America - it is called dementia and Alzheimer's Disease.

How do we prevent dementia and Alzheimer's disease? Now, the number one problem is that we don't worry about Alzheimer's and dementia until it's too late. People are already aging in their 80s and 90s, and they develop it under 70. Well, we need to worry about it in middle age.

As a matter of fact, right now, it's predicted that 7 million people in America are suffering from Alzheimer's and Dementia, and that number is going to increase to 13 million individuals by 2050. Now, that's a big jump, so something needs to be done.

In this video, I'm going to explain the four things that you can do to prevent dementia and Alzheimer's in the future. Something in middle age that you need to focus on right now to make a difference. And that's what I'm here to share. My name is Coach Jim O'Connor from WellnessWord.com, your trusted body transformation advisor helping you look better, feel better, and perform better.

Just a reminder, if you like this video, click like and don't forget to subscribe after the video is over.

4 Way To Prevent Alzheimer's Disease And Dementia

Now, what are the things that you need to do? Number one, we've heard this before - regular exercise. Yes, regular exercise is absolutely critical, that is cardiovascular as well as strength training on a regular program twice a week for 30 minutes, 20-minute bouts of exercise. It'll help your heart health, which will decrease the chances of dementia or Alzheimer's disease.

Number two is to limit the highly processed or ultra-processed foods which we eat way too many of. It's estimated that 58% of the American diet is comprised of ultra-processed foods which make us want to eat more and are loaded with different chemicals and things that we should not be eating - high fats, high salts, high sugar - which affect our health long term and can affect our brains as well. That is a problem.

Number three is sleep. We're not getting enough sleep. You need to work on getting seven to nine hours of sleep a night, which is crucial.

Number four, you want to keep your brain stimulated. Do crossword puzzles, work on challenging things, use your brain, push it. The brain needs to be pushed. That is absolutely critical as well. Now, those four things will make a difference if you start focusing on right now in middle age from the age of 40 and up. It can make a difference. Research shows it will and can. I would definitely recommend it.

And once again, don't forget to subscribe, like this video, and share it with others. Thank you for taking the time to watch this video, I greatly appreciate it because I know it can help your health. I have a very special presentation that I've created for you. It's 100% free, no charge. It's going to show you exactly how to unravel these bad habits such as not sleeping at night or habits such as eating the wrong type of foods. It's going to show you how to unravel bad habits and create new positive habits. I give you a system and break it down on how to train your brain into creating new habits.

All you need to do is click the link below this video and it'll take you to the special page, the registration page. Like I said, it's 100% free and it's a present that I have done that will absolutely impact your life and I know it will. So go ahead, click the link below and I guarantee you, register for the presentation, and you will be glad that you watched it. It's going to change your life, take care, and have a great day.