I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight.

Some people think of a 3500 calorie deficit in terms of weekly basis. This means in order to lose 1 pound of fat each week you need to be in a caloric deficit of 500 calories per day for seven straight days. A caloric deficit can come from limiting food, and/or increasing physical activity caloric expenditure.

Is 3500 calories really the correct number? What if it isn’t correct? Click start on the video above to get the truth regarding 3500 calories to burn 1 pound of fat. Watch now to properly inform yourself so you won’t be misled.

Please understand that the 3500 calories to burn 1 pound is not linear situation. Metabolic adaptations occur while in a caloric deficit for an extended, and the equation changes.

Do yourself a big favor, and get informed now by click the start button shown on the video above. It will open your eyes in regards to all the 3500 calories to burn 1 pound of fat talk.

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