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Posts Tagged ‘3500 calories to burn’

3500 Calories To Burn 1 Pound Of Fat Myth

By Coach Jim O'Connor

I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight. Some people think of a 3500 calorie deficit in terms…

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