How Many Pounds Can You Lose In A Week Safely
If you want to discover how many pounds can you lose in a week, then click here to discover what you need to know about how many pounds can you lose in a week.
Click Here to Read MoreHow To Sleep Better For Weight Loss
Sleep is one of the most overlooked aspects of weight loss and overall health. Studies show a majority of people simply don’t get enough good quality and quantity of sleep. Lack of sleep can lead to weight gain by making one hungrier. In addition to increasing hunger, not getting enough sleep can lead to loss…
Click Here to Read MoreHow To Avoid Misleading Food Advertising Claims
The most important objectives for food manufacturers is to make sure their foods taste amazing good and to then get your attention to buy it. When food companies get your attention via marketing and advertising some are willing to stretch the truth in order to get the sale. The video above shows how to avoid…
Click Here to Read MoreThe Biggest Weight Loss Mistake When Trying To Lose Weight
As a weight loss and body transformation coach for over 30 years, what one mistake have I seen the most when coaching clients? I answer this specific question of what is the biggest weight loss mistake when trying to lose weight in detail, and reveal how you, too, can prevent this from happening to you.…
Click Here to Read MoreHow To Transform Your Body By Making Better Choices
Have you ever set a body transformation goal only to sabotage yourself the next day by not following through on the necessary behaviors in order to achieve that specific goal? A good example is when you set your alarm at night with the intention of exercising the next morning in order to achieve your overall…
Click Here to Read MoreFoods That Lower LDL Cholesterol Naturally
Lowering LDL cholesterol is one the the most sought after goals of many individuals after getting a call from their doctor telling them their LDL is way too high. The good news is there is a lot that can be done to improve the situation by eating certain foods that are scientifically suggested to decrease…
Click Here to Read MoreHow To Lose Covid Weight Gain
Covid 19 sure changed all of our lives! Most of us gained unwanted weight during quarantine. Have you heard of the quarantine 15? Here is how to get rid of it as quickly as possible. Watch the video above to discover why this unfortunate situation occurred, and what we can do about it. The good…
Click Here to Read MoreIs The KETO Diet Dangerous To Your Health?
A recent radio news headline the other day really got my attention!The KETO Diet risks may out weight its benefit. Is the Ketogenic Diet dangerous to your health if you follow it for an extended period of time? The news headline was a reaction to a new Keto study published in Frontiers in Nutrition (July…
Click Here to Read MorePaleo vs. Intermittent Fasting vs. Mediterranean Diet
Have you ever wondered which weight loss plan works the best between Paleo, Intermittent Fasting, and the Mediterranean Diet? You are about to get your answer based on the newest research. All three fat loss approaches are extremely popular and used by millions of people. Which plan will yield the most weight loss? How about…
Click Here to Read MoreWeight Loss: Is Protein Bad For Your Kidneys
We all have heard eating too much protein is bad for your kidneys. Is this common statement true or false? Watch the short video above to discover everything you need to know. One of the most popular weight loss protocols available today is a low carb and the Ketogenic Diet. If a dieter keeps their…
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