Are Organic Foods Ripping Us Off?
I’m sure by now you have noticed just about every isle in your grocery store has organic foods being offered. It seems that half of the store has packages stating USDA ORGANIC. Some stores even have different colored price signs for only organic products. Are organic foods ripping us off? Is this all about the…
Click Here to Read MoreHow To Reduce Triglycerides Without Meds
The famous lipid panel! Isn’t it frustrating when you doctor tells you your cholesterol, and triglycerides are a bit elevated? Way too many of us have heard this. So what do you do about it? Take statins? Or, do you try to do something about it without the use of meds? Most people don’t realize…
Click Here to Read MoreHow To Maintain Your Weight After 40
Let’s face it, maintaining your weight after 40 can be difficult! It is especially challenging if you have worked hard stripping off bodyfat years earlier. Keeping it off forever as we age is the ultimate challenge for men, and women alike. So you ask, how to maintain your weight over 40? In the video above…
Click Here to Read More3500 Calories To Burn 1 Pound Of Fat Myth
I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight. Some people think of a 3500 calorie deficit in terms…
Click Here to Read MoreHow To Suppress Appetite and Lose Weight
When it comes to fat loss how to suppress appetite is one of the most critical variables. Being in a long term caloric deficient can trigger appetite cues which facilitate food seeking behavior. Therefore, on any weight loss plan suppressing appetite effectively is an important objective. Knowing exactly how to suppress appetite and lose weight…
Click Here to Read MoreThe Ketogenic Diet Weight Loss Plan Doesn’t Work
The Ketogenic Diet weight loss plan is all the rage these days! Just about everyone says go Keto to lose weight. Heck, even athletes are going Keto. There is only one problem. It doesn’t work – long term unless you stay in ketosis your entire life. Are you willing to significantly change your lifestyle in…
Click Here to Read MoreWeight Loss Tip While Traveling
Let’s face it, being away from your normal food environment can be challenging when trying to carefully watch what you eat. Being away from your food environment can mean when traveling, or just away from home. In the video above I deliver one very important weight loss tip you really must know when outside of…
Click Here to Read MoreHow To Read Nutrition Labels To Protect Fat Loss
During your stroll through the grocery store you are quickly bombarded with many intriguing words on food packaging. Talk about stimulation! Your mind instantly responds by saying this food is good; and this particular food is not. Some packaging says low fat. Others may say USDA Organic while many say non-GMO project. As a consumer,…
Click Here to Read MoreFlexitarian Diet Plan Review
In this Flexitarian Diet plan review I’m going to help you determine if this particular dietary approach is best for you personally. Please remember not every dietary approach is best for everybody. Individual preferences must be considered in order to maximize adherence. In order to determine if the Flexitarian Diet is best for you carefully…
Click Here to Read MoreImprove Nutrient Partitioning To Lower Body Fat
What does this geeky word nutrient partitioning mean? How can you improve nutrient partitioning to lose body fat? These are the two big question of the day that are answered in the short video above. Just click the start button to empower yourself with the answers. If you are serious about weight loss, then you…
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