The Power Of Sleep For Optimal Heart Health

The power of sleep for heart health

Play Video Discover The Connection Between Sleep Health And Heart Health Learn how to improve your sleep efficiency and duration while also promoting cardiovascular wellness with these simple tips. Lack of quality sleep has become a common issue in modern times. Busy lifestyles, long work hours, and an obsession with technology can all contribute to…

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How Much Walking Is Needed For Good Health?

how much walking is required for good health?

Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…

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What Are The Signs Of Food Addiction?

what are the signs of food addiction?

Play Video Food Addiction Is On The Rise Food manufacturers design foods so they are palatable; thus, getting people to eat more for healthy corporate profit. We have evolved to seek pleasurable foods. Highly palatable foods get people to eat more which causes food addiction for some. As a matter of fact, food addiction is…

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Proper Hydration For Health May Slow Down Aging

proper hydration for health may slow down aging

Play Video Does Proper Hydration Really Slow Down The Aging Process? Around 50% of individuals throughout the world are walking around in a state of dehydration. Not being properly hydrated will not only come with potential health consequences but possibly accelerate aging. A recent study published in E Bio Medicine showed that proper hydration for…

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How To Lose Weight Fast In 2 Weeks

How to lose weight fast in 2 weeks

Play Video There Are Things You Can Do To Lose Weight Fast In 2 Weeks When it comes to losing weight just about everybody wants instant results with very little effort invested. Unfortunately, it doesn’t really work that way! However, there is a simple, effective, and safe way how to lose weight fast in 2…

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Tirzepatide Weight Loss Drug Results

Tirzepatide weight loss drug

What You Need To Know About The New Weight Loss Drug Tirzepatide When it comes to weight loss science we are starting to see great breakthroughs. Eli Lilly is set to launch a new medication in 2023 called Tirzepatide. Tirzepatide weight loss drug results showed tremendous promise in the Eli Lilly study which can serve…

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