Health and Wellness
Best Way To Decrease Stress Naturally
Play Video The Power of Deep Breathing: Natural Solution to Combat Stress In today’s fast-paced society, stress has become a prevalent issue affecting both mental and physical health. Research shows that stress can have detrimental effects on various aspects of well-being, leading to conditions such as anxiety, depression, and high blood pressure. However, amid the…
Click Here to Read MoreBest Way To Increase Testosterone Naturally Over 40
Play Video Unlocking the Potential: Enhancing Testosterone Levels for Over 40s In today’s fast-paced world, it’s not uncommon for individuals over the age of 40 to experience a decline in their testosterone levels. This hormonal change can affect both men and women, leading to various health issues and a decrease in overall well-being. Understanding how…
Click Here to Read MoreHow Much Walking Is Needed For Good Health?
Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…
Click Here to Read MoreHow To Get More Energy Naturally Throughout The Day
Discover 5 Breakthrough Tips On How To Get More Energy Naturally Throughout The Day The mid day crash is all too common for humans. Grabbing coffee after coffee to properly caffeinate are what many do. One of the biggest complaints I get from people is they want more energy throughout the day. Help is on…
Click Here to Read MoreHow To Stop Gaining Weight As You Get Older
Discover The 3 Top Ways On How To Stop Gaining Weight As You Get Older? It is inevitable that most of us will gain weight throughout our lifetime. Some of us a lot! So what does science have to say about how much? What decade do we gain the most weight? What can we do…
Click Here to Read MoreWhy Some People Never Gain Weight No Matter What They Eat
Here’s Why Some People Never Gain Weight No Matter What They Eat? I’m sure you know someone who can eat whatever they wish only to never gain on ounce of weight. Frustrating, right? What is it they do or know for them to get away with this? Eat all the pizza they want, three days…
Click Here to Read MoreHow To Reduce Emotional Stress Eating To Lose Weight
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
Click Here to Read MoreCan Vitamin D Combat Covid?
Can Vitamin D Combat Covid 19? I’m sure by now you have heard rumblings of vitamin D possibly helping with the prevention and symptoms of Covid 19. Throughout the pandemic the U.S. press has touted this. However, is it really true? Is this statement based on cause and effect scientific evidence? In the video above,…
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