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Posts Tagged ‘Paleolithic Diet’

Is The KETO Diet Dangerous To Your Health?

By Coach Jim O'Connor

A recent radio news headline the other day really got my attention!The KETO Diet risks may out weight its benefit. Is the Ketogenic Diet dangerous to your health if you follow it for an extended period of time? The news headline was a reaction to a new Keto study published in Frontiers in Nutrition (July…

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Paleo vs. Intermittent Fasting vs. Mediterranean Diet

By Coach Jim O'Connor

Have you ever wondered which weight loss plan works the best between Paleo, Intermittent Fasting, and the Mediterranean Diet? You are about to get your answer based on the newest research. All three fat loss approaches are extremely popular and used by millions of people. Which plan will yield the most weight loss? How about…

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