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Posts Tagged ‘weight regain’

How To Prevent Weight Regain

By Coach Jim O'Connor
How To Prevent Weight Regain

 How to Prevent Weight Regain After Losing It Let’s face it, humans are pretty good at losing weight, but not great at keeping it off long term. Many people work extremely hard taking off unwanted pounds only to see it way too quickly creep back on again. In the video above I list three main…

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