What Is The Best Diet For Weight Loss?
One of the most frequent questions I get is "what is the best diet for weight loss?" Clients want to know an exact answer so they can roll their sleeves up and begin to finally shed the unwanted pounds.
Is it Keto? Is it low fat? Low carb? Intermittent Fasting? What is best? Which weight loss program should you be on for best results?
I tackle this all important question in the video above and more! Click start to begin the video.
You just might be surprised with my answer.
When it comes to the best diet for weight Loss it's important to understand that people are different. They are individuals with different needs. When picking the "best weight loss plan" one needs to consider the individual.
Even more important than a specific diet plan is making sure all six fundamental nutrition principles are fully in place.
6 Nutrition Principles That Must Be Present
- Eat whole foods
- Get enough quality protein
- Incorporate lots of vegetables
- Prioritize high nutrient density
- Eat slowly until satisfied
- Minimize processed foods
What is the best diet for weight loss? Watch the video above to get the exact answer.
Any diet plan you follow should incorporate all of the six principles above.
Do yourself a favor and watch now!
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