Posts by Coach Jim O'Connor
The Power Of Sleep For Optimal Heart Health
Play Video Discover The Connection Between Sleep Health And Heart Health Learn how to improve your sleep efficiency and duration while also promoting cardiovascular wellness with these simple tips. Lack of quality sleep has become a common issue in modern times. Busy lifestyles, long work hours, and an obsession with technology can all contribute to…
Click Here to Read MoreHow Does Ozempic Work To Help With Weight Loss?
Play Video Discover What You Need To Know About Ozempic? Ozempic is a prescription medication approved by the US Food and Drug Administration (FDA) for treating type 2 diabetes in adults. However, it has also gained attention as a potential weight loss aid due to its effects on appetite and metabolism. In this article, we…
Click Here to Read MoreHow Much Walking Is Needed For Good Health?
Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…
Click Here to Read More7 Reasons Why You Struggle To Lose Weight After 40
Play Video Yes, People Struggle To Lose Weight After 40 It’s a fact that once a person hits 40 plus weight loss can be a struggle. The inches don’t seem to come off quite as quickly. As a matter of fact, most individuals gain weight each decade over 40. Therefore, in order to help, I’m…
Click Here to Read MoreWhat Are The Signs Of Food Addiction?
Play Video Food Addiction Is On The Rise Food manufacturers design foods so they are palatable; thus, getting people to eat more for healthy corporate profit. We have evolved to seek pleasurable foods. Highly palatable foods get people to eat more which causes food addiction for some. As a matter of fact, food addiction is…
Click Here to Read MoreNew Secrets To Weight Loss Success Discovered
Play Video Scientists Just Discovered New Secrets To Weight Loss Success Why do some people gain weight so easily while others add pounds just by looking at food? Then, when a person loses weight, why do some people easily keep it off while the scale creeps back up again for others? Imagine if you could…
Click Here to Read MoreProper Hydration For Health May Slow Down Aging
Play Video Does Proper Hydration Really Slow Down The Aging Process? Around 50% of individuals throughout the world are walking around in a state of dehydration. Not being properly hydrated will not only come with potential health consequences but possibly accelerate aging. A recent study published in E Bio Medicine showed that proper hydration for…
Click Here to Read MoreHow To Lose Weight Fast In 2 Weeks
Play Video There Are Things You Can Do To Lose Weight Fast In 2 Weeks When it comes to losing weight just about everybody wants instant results with very little effort invested. Unfortunately, it doesn’t really work that way! However, there is a simple, effective, and safe way how to lose weight fast in 2…
Click Here to Read MoreTirzepatide Weight Loss Drug Results
What You Need To Know About The New Weight Loss Drug Tirzepatide When it comes to weight loss science we are starting to see great breakthroughs. Eli Lilly is set to launch a new medication in 2023 called Tirzepatide. Tirzepatide weight loss drug results showed tremendous promise in the Eli Lilly study which can serve…
Click Here to Read MoreHow To Stick To Your Weight Loss Resolution
8 Proven Tips On How To Stick To Your Weight Loss Resolution New year’s resolutions are set by millions of individuals every January 1st. A small minority of individuals achieve what they set out to while a vast majority give up their quest by mid-January. Sixty-four percent of people choose health-related resolutions. A recent survey…
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