Posts by Coach Jim O'Connor
Physical Benefits Of Exercise As Important As Weight Loss
Don’t Forget About The Physical Benefits Of Exercise! Over the years many clients have come to me at times frustrated from not losing weight over a two week to month period of time. Gains have stalled! They feel the program is not working! First off, I tell them weight loss is not completely linear. Rather…
Click Here to Read MoreWhat Is The Best Diet For Weight Loss
What Is The Best Diet For Weight Loss? One of the most frequent questions I get is “what is the best diet for weight loss?” Clients want to know an exact answer so they can roll their sleeves up and begin to finally shed the unwanted pounds. Is it Keto? Is it low fat? Low…
Click Here to Read MoreHow To Prevent Weight Regain
How to Prevent Weight Regain After Losing It Let’s face it, humans are pretty good at losing weight, but not great at keeping it off long term. Many people work extremely hard taking off unwanted pounds only to see it way too quickly creep back on again. In the video above I list three main…
Click Here to Read MoreWhat Type Of Foods To Eat To Lose Weight
What Type of Foods To Eat To Lose Weight? One of the first questions I usually get from clients is about what type of foods to eat to lose weight. They always want a direct and specific answer – the solution. After I tell them what they really want to hear I always suggest a…
Click Here to Read MoreHelp With Emotional Eating
Do you need help with emotional eating? Emotional eating troubles a great percentage of individuals. Let’s face it, we live in a fast paced world today never knowing what’s going to be thrown at us next. At times, this can be stressful! During times of stress individuals generally respond with food by doing one of…
Click Here to Read MoreHow Much Protein For Weight Loss A Day
If you want to discover how much protein for weight loss a day, then click here now for more information on how much protein for weight loss a day.
Click Here to Read MoreAre Processed Foods Bad For You?
Are processed foods bad for you? This is a question I receive from time to time. Many feel processed foods are “evil” and should be avoided like the plague. Is this thinking true? You just might be surprised with the answer. Click the video above now to discover exactly what you need to know about…
Click Here to Read MoreEat More Protein To Lose Weight And Increase Muscle
One of the biggest mistakes middle age people make when it comes to fat loss is they don’t know they should eat more protein to lose weight and increase muscle. Protein has many positive benefits when it comes to a weight loss program. One is by adding extra protein. Scientific studies show an increase in…
Click Here to Read More3 Simple Ways To Prevent Holiday Weight Gain
Cookies. Pastries. Candy. Baked goods and alcohol. It’s that time again! We are in the middle of the holiday season (Thanksgiving – New Years). Many people are worried about weight gain during the holiday. No fear! In the video above I help you by revealing 3 simple ways to prevent holiday weight gain. In the…
Click Here to Read MoreHow To Meal Plan To Lose Weight
When it comes to weight loss one of the biggest challenges is how to meal plan to lose weight. Not planning ahead for body transformation success is a huge reason why people fall short of expectations. If you don’t plan ahead when it comes to healthy eating, then you plan to fail. It’s that simple.…
Click Here to Read More