What To Do To Lose Weight

Many people emotionally dive into a fat loss program without really knowing what to do to lose weight. Since frustration, or disappointment triggers a strong emotion leading us to make a change we too often dive in without knowing if we are really ready to make this signficant lifestyle change. If you are human you’ve…

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Nutrition Label Changes 2018

If you are anything like me you carefully analyze the nutrition labels on everything you eat. An informed consumer is a smart one in terms of preserving health. The United States Food, and Drug Administration (FDA) is requiring all food manufacturers to institute new nutrition label changes beginning July 2018. The 2018 nutrition labels are…

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How To Control Hunger For Weight Loss

Controlling your appetite, and getting rid of hunger are the most important things you can do while on any weight loss plan. Not keeping your hunger in check while in a caloric deficient will be the difference between success, and not reaching your fat loss goal. The big question is how to control hunger for…

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What Is The Mediterranean Diet

By now I’m sure you have heard a lot about the Mediterranean Diet. What is the Mediterranean Diet? Many individuals are unclear. I’m here to help sort this out for you. In the short video above I share the pros, and cons of this particular dietary regimen. Should you be eating Mediterranean? What about for…

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Jenny Craig Diet Plan Review

So you are seriously considering Jenny Craig. Prior to beginning, please watch my Jenny Craig diet plan review. The short video above shares Jenny’s pros, and cons helping you make an intelligent decision if this type of dietary intervention is for you. Please understand there is no one simple dietary weight loss program that is…

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