Don't Forget About The Physical Benefits Of Exercise!
Over the years many clients have come to me at times frustrated from not losing weight over a two week to month period of time. Gains have stalled! They feel the program is not working!
First off, I tell them weight loss is not completely linear. Rather a person losses, then stays the same, followed by losing again. One of the important things I always mention to my clients who are exercising at a high level is not to forget about the physical benefits of exercise while on a weight loss workout plan.
Clients are so focused on the outcome (the scale) that they forget about all the other positive physiological and psychological adaptations occurring as a result of a weight loss exercise program.
When I mention fat loss exercise plan I'm referring to strength training, cardiovascular, and flexibility training all backed by a consistent caloric deficit.
The Physical Benefits Of Exercise Are Powerful!
When the scale doesn't budge for a month, don't worry! Great things are still happening.
Watch the video above to gain insight into how powerful the physical benefits of exercise really are. Let's also not forget about the psychological benefits.
If proper physical exercise was bottled up into a pill there would be no better medication in the entire world.
Click the video above to discover all of the physical benefits of exercise!
So the next time you feel like you are wasting all your valuable time only to see the scale barely budge, then remember this important video. You are benefiting much more than you think!
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