Posts Tagged ‘ketogenic diet’
The Ketogenic Diet Exposed: Good, Bad, And Ugly
Play Video The Ketogenic Diet: Exploring the Pros and Cons In recent years, the ketogenic diet has gained substantial popularity due to its potential health and weight loss benefits. This low-carb, high-fat diet has been praised for its ability to help individuals shed unwanted pounds, improve metabolic health, and control blood sugar levels. However, like…
Click Here to Read MoreIs Keto or the Mediterranean Diet Best For Weight Loss And Diabetes?
Keto vs. Mediterranean Diet For Weight Loss And Diabetes Prevention? Both Keto and the Mediterranean Diet are extremely popular today for losing weight and controlling blood sugar. Most people wonder which is better for weight loss. In order to answer this important question we turn to the current body of scientific evidence. In May of…
Click Here to Read MoreWeight Loss: Is Protein Bad For Your Kidneys
We all have heard eating too much protein is bad for your kidneys. Is this common statement true or false? Watch the short video above to discover everything you need to know. One of the most popular weight loss protocols available today is a low carb and the Ketogenic Diet. If a dieter keeps their…
Click Here to Read MoreThe Ketogenic Diet Weight Loss Plan Doesn’t Work
The Ketogenic Diet weight loss plan is all the rage these days! Just about everyone says go Keto to lose weight. Heck, even athletes are going Keto. There is only one problem. It doesn’t work – long term unless you stay in ketosis your entire life. Are you willing to significantly change your lifestyle in…
Click Here to Read MoreKetogenic Diet Weight Loss Plan
I’m sure by now you have heard of the ketogenic diet weight loss plan. You most likely heard it melts fat away quickly. It’s all the rage now! In the video above I’m going to break it down for you. Does keto really work? What’s good about this dietary approach? What is not so good…
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