Weight Loss
How Much Protein Per Day To Lose Weight
Have you ever wondered how much protein per day to lose weight? In order to answer this simple question I went directly to the body of scientific evidence, and reveal it in a simple formula in the video above. In order to get your specific protein number, in grams, carefully watch the video above right…
Click Here to Read MoreBest Way To Lose Fat Fast Without Exercise
Ok. I get it! You want to lose fat fast, and really don’t want to exercise. Let me preface that with I strongly recommend you add physical activity into your weight loss program. However, please understand it is not mandatory for losing fat fast. Actually, the best way to lose fat fast without exercise is…
Click Here to Read MoreHow Many Calories Should You Eat A Day To Lose Weight
Have you ever wondered how many calories you must eat daily in order to maintain your body weight? This important number is the total calories where you will not lose, or gain weight. How many calories should you eat a day to lose weight is the starting point for losing fat. In the video above…
Click Here to Read MoreHow To Lose Weight And Keep It Off After 40
When people search for how to lose weight and keep it off after 40 they typically seek the “quick fix” diet of the month, magic potion, or fast acting supplement. The problem with this approach is the cart is being placed in front of the horse. There are 4 pillars or a foundation which must…
Click Here to Read MoreProtein Diet Plan For Weight Loss
Eating a low carb diet, and increasing protein are the newest buzzwords swirling around the fat loss industry. Have you ever wondered why eating a protein diet plan for weight loss works? In the short 2 minute video above I reveal the two reasons why increasing protein consumption makes sense. Go ahead, and watch the…
Click Here to Read MoreHow To Lose Weight Effectively and Permanently
Many weight loss seekers put the cart before the horse. They jump into the newest fat loss fad quickly only to be completely disappointed it’s not working long term for them. How to lose weight effectively and permanently is much easier if you plan ahead for success. There are 3 things individuals must do prior…
Click Here to Read MoreLow Carb Diet Weight Loss Results
When it comes to fat loss is a low carb/high fat diet superior to a high carb/low fat approach? You just might be surprised after clicking the video! Watch now! Low carb, or ketogenic is all the rage these days. Many weight loss enthusiasts feel that carbohydrates are poison for losing weight. Stay away from…
Click Here to Read MoreBest Way To Lose Weight Quickly
So you want the best way to lose weight quickly. Millions of people are looking for this same exact advice. Watching the video above will save you from suffering unsuccessful results, as well as many hours of frustration. Watch! Pay careful attention! Way too many weight loss enthusiasts have it all wrong! They look for…
Click Here to Read MoreKetogenic Diet Weight Loss Plan
I’m sure by now you have heard of the ketogenic diet weight loss plan. You most likely heard it melts fat away quickly. It’s all the rage now! In the video above I’m going to break it down for you. Does keto really work? What’s good about this dietary approach? What is not so good…
Click Here to Read MoreBest Exercise To Lose Weight For Ladies Over 40
Ladies, when it comes to successful fat loss let’s get crystal clear on one extremely important concept. The most effective, and efficient way to lose weight is unfortunately not exercise. In other words, it is very difficult, and next to impossible to exercise your way to slimmer hips. Proper, consistent nutrition which leaves you in…
Click Here to Read More