Posts by Coach Jim O'Connor
Exercises To Lose Belly Fat For Women
Frustration! I get it! You dig into your closet, pull out your favorite pair of jeans only to shockingly discover you can’t button them. Damn it! Isn’t that the worst feeling in the world? The automatic bad mood button is pressed for the rest of the day as you ferociously declare you will get this…
Click Here to Read MoreProtein For Weight Loss
Fitness trainers, nutritionists, and weight loss experts seem to be shouting from the mountain tops, protein for weight loss! Is this something you should really consider; or is it some type of fad? What does the science say? That is always the question you want to ask yourself. In regard to protein for weight loss,…
Click Here to Read MoreThe Best Way To Lose Weight Fast
Let’s face it, a majority of us desperately want to know the best way to lose weight fast, and then keep it off forever. The problem is that just doesn’t happen. Humans are pretty decent at losing fat, but horrible at keeping it off forever. We are all in this together! Current data from the…
Click Here to Read MoreTry Beetroot Juice To Increase Stamina
Move over Acai Berry. We have a new super duper food in town! This time a real super food as research states. Introducing beetroot juice, or beet juice! Now the encouraging thing about beetroot juice is the sound scientific evidence which has indicated it really can increase exercise stamina, and decrease blood pressure. In order to help you…
Click Here to Read MoreHow To Get Stronger
Strength! One of the most frequent questions I receive is how to get stronger. It is an intelligent question because strength is the cornerstone of fitness that we must preserve into old age. Not doing so could drastically hamper ones lifestyle. Have you ever seen an older person suffer from strength and power loss? Watch how difficult it is…
Click Here to Read MoreHow To Get In Shape
Many people want to know how to get in shape. The fact is most individuals put the cart before the horse, and don’t get the basics down before worrying about inconsequential things that are not as important as nailing down the basics. An example of this is post workout nutrition, how many sets, or how…
Click Here to Read MoreYoga For Fat Loss
Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the…
Click Here to Read MoreHow Much Protein?
All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…
Click Here to Read MoreHow To Lose Fat The Right Way
There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work. An example is someone walking on the treadmill 5 days a week for 30…
Click Here to Read MoreFat Loss Workout
Individuals with a goal of weight loss generally search for that oh so perfect fat loss workout program. Many believe exercise is the most effective way to “burn off” all that extra body fat. What type of exercise? This is where weight loss participants get things all wrong. Is powerwalking the best way to exercise away…
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