Weight Loss
The Biggest Weight Loss Mistake When Trying To Lose Weight
As a weight loss and body transformation coach for over 30 years, what one mistake have I seen the most when coaching clients? I answer this specific question of what is the biggest weight loss mistake when trying to lose weight in detail, and reveal how you, too, can prevent this from happening to you.…
Click Here to Read MoreHow To Transform Your Body By Making Better Choices
Have you ever set a body transformation goal only to sabotage yourself the next day by not following through on the necessary behaviors in order to achieve that specific goal? A good example is when you set your alarm at night with the intention of exercising the next morning in order to achieve your overall…
Click Here to Read MoreHow To Lose Covid Weight Gain
Covid 19 sure changed all of our lives! Most of us gained unwanted weight during quarantine. Have you heard of the quarantine 15? Here is how to get rid of it as quickly as possible. Watch the video above to discover why this unfortunate situation occurred, and what we can do about it. The good…
Click Here to Read MoreIs The KETO Diet Dangerous To Your Health?
A recent radio news headline the other day really got my attention!The KETO Diet risks may out weight its benefit. Is the Ketogenic Diet dangerous to your health if you follow it for an extended period of time? The news headline was a reaction to a new Keto study published in Frontiers in Nutrition (July…
Click Here to Read MorePaleo vs. Intermittent Fasting vs. Mediterranean Diet
Have you ever wondered which weight loss plan works the best between Paleo, Intermittent Fasting, and the Mediterranean Diet? You are about to get your answer based on the newest research. All three fat loss approaches are extremely popular and used by millions of people. Which plan will yield the most weight loss? How about…
Click Here to Read MoreWeight Loss: Is Protein Bad For Your Kidneys
We all have heard eating too much protein is bad for your kidneys. Is this common statement true or false? Watch the short video above to discover everything you need to know. One of the most popular weight loss protocols available today is a low carb and the Ketogenic Diet. If a dieter keeps their…
Click Here to Read MoreThe Fat Loss Equation Can Fool You
Don’t Let The Fat Loss Equation Sabotage Your Results Please don’t let the fat loss equation fool you into getting subpar weight loss results. Click the arrow in the player box above to start the short video as Coach Jim explains how easily the fat loss equation can sabotage your good intentioned effort. Science tells…
Click Here to Read MoreHow To Maintain Your Weight After 40
Let’s face it, maintaining your weight after 40 can be difficult! It is especially challenging if you have worked hard stripping off bodyfat years earlier. Keeping it off forever as we age is the ultimate challenge for men, and women alike. So you ask, how to maintain your weight over 40? In the video above…
Click Here to Read More3500 Calories To Burn 1 Pound Of Fat Myth
I’m sure by now you have heard many times it takes 3500 calories to burn 1 pound of fat. Therefore, in order to lose 1 pound of body fat you must expend 3500 extra calories of energy than your body needs to maintain its weight. Some people think of a 3500 calorie deficit in terms…
Click Here to Read MoreHow To Suppress Appetite and Lose Weight
When it comes to fat loss how to suppress appetite is one of the most critical variables. Being in a long term caloric deficient can trigger appetite cues which facilitate food seeking behavior. Therefore, on any weight loss plan suppressing appetite effectively is an important objective. Knowing exactly how to suppress appetite and lose weight…
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