How Much Protein?
All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…
Click Here to Read MoreHow To Lose Fat The Right Way
There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work. An example is someone walking on the treadmill 5 days a week for 30…
Click Here to Read MoreFat Loss Workout
Individuals with a goal of weight loss generally search for that oh so perfect fat loss workout program. Many believe exercise is the most effective way to “burn off” all that extra body fat. What type of exercise? This is where weight loss participants get things all wrong. Is powerwalking the best way to exercise away…
Click Here to Read MoreBest Exercise For Weight Loss
What is the best exercise for weight loss? This is a frequent question I receive almost on a daily basis. Fat loss fitness participants want that “magic exercise bullet” to strip away body fat fast. Is there such a magic exercise bullet? Many seem to think so. While on a weight loss program you definitely need exercise…
Click Here to Read MoreHow To Lose Body Fat Fast
Doesn’t every weight loss enthusiast want to melt away fat quickly? In today’s instant gratification society there are not many people who want to lose weight slowly. Therefore, in the video below, I reveal how to lose body fat fast. Please understand I am not claiming you will lose 15 pounds in 7 days. What…
Click Here to Read MoreHow To Lose Weight – The Truth
The biggest question in fitness is how to lose weight effectively. Many people try, but end up in a state of frustration form lack of results. Meanwhile others successfully lose fat, only to gain it back in six short months plus an additional ten pounds of fat. Is it the weight loss participants fault? Do they have…
Click Here to Read MoreWeight Loss Workout Program Best Exercises
I know you don’t like to waste time in the gym. Why would you invest your precious time doing movements that will not help you very much? Your weight loss workout program really should be about adding in the best exercises to help you burn fat fast. Unless you have specific orthopedic challenges you must…
Click Here to Read MoreWeight Loss Myths Debunked
Let’s face it, there are lots of fat loss solutions available today. Some are good, while most are riddled with result sabotaging myths. It is unfortunate that some good intentioned individuals fall for such weight loss program myths. There is an overwhelming amount of fat loss misinformation that causes confusion to the average consumer. Which method,…
Click Here to Read MoreHow To Lose Weight Made Simple
Sorry, but most people have it all wrong! They have not idea how to lose weight. They are as confused as hell! It isn’t that complicated as long as you understand the ultimate hierarchy are weight loss. Too many individuals worry about the insignificant details like relying on supplements to burn fat, or think nutrient timing is the…
Click Here to Read MoreBest Diet Plan To Lose Weight
What is the best diet plan to lose fat? Is it the low fat approach? Low carb? What about low glycemic? Which is best? The confusion builds for the good intentioned weight loss consumer. In order to help answer this all important question I have created a video for you below. It is important to watch…
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