Are Processed Foods Bad For You?
Are processed foods bad for you? This is a question I receive from time to time. Many feel processed foods are “evil” and should be avoided like the plague. Is this thinking true? You just might be surprised with the answer. Click the video above now to discover exactly what you need to know about…
Click Here to Read MoreEat More Protein To Lose Weight And Increase Muscle
One of the biggest mistakes middle age people make when it comes to fat loss is they don’t know they should eat more protein to lose weight and increase muscle. Protein has many positive benefits when it comes to a weight loss program. One is by adding extra protein. Scientific studies show an increase in…
Click Here to Read More3 Simple Ways To Prevent Holiday Weight Gain
Cookies. Pastries. Candy. Baked goods and alcohol. It’s that time again! We are in the middle of the holiday season (Thanksgiving – New Years). Many people are worried about weight gain during the holiday. No fear! In the video above I help you by revealing 3 simple ways to prevent holiday weight gain. In the…
Click Here to Read MoreHow To Meal Plan To Lose Weight
When it comes to weight loss one of the biggest challenges is how to meal plan to lose weight. Not planning ahead for body transformation success is a huge reason why people fall short of expectations. If you don’t plan ahead when it comes to healthy eating, then you plan to fail. It’s that simple.…
Click Here to Read MoreSemaglutide Weight Loss Drug Examined
Semaglutide weight loss drug is the new talk of the fat loss industry. After clinical trials which lasted 1.5 years concluded it was approved by the FDA in June of 2021. It must be noted that Semaglutide is also called Wegovy. Does it really work? Is it safe? Should you consider it as an option…
Click Here to Read MoreHow To Lose Weight Strength Training At Home
Ever since Covid has struck the world many people have asked how to lose weight strength training at home. Folks want the convenience and safety of working out at home. As a result of receiving this question so often I decided to shoot a video walking you through exactly what you need to know about…
Click Here to Read MoreWhy Can’t I Lose Weight No Matter What I do
Why can’t I lose weight no matter what I do? This is an all too common question that occurs often to good intentioned people attempting to lose weight. After lack of results, many people become impatient and just give up. It’s unfortunate because they are closer to weight loss than they truly realize. Why are…
Click Here to Read MoreStrength Training Versus Cardio For Weight Loss
Strength training versus cardio for weight loss? Which is best in order to lose the most fat in the least amount of time? These are two of the top questions I continually receive in my body transformation coaching practice. Therefore, I’ve decided to release a video explaining exactly what you must know in regards to…
Click Here to Read MoreExercise For Fat Loss Is An Inefficient Weight Loss Method
Many people feel exercise for fat loss is important when it comes to designing the most effective weight loss program. When people finally decide it’s time to lose weight many either join a gym, or begin doing exhaustive cardio with the objective of burning off unwanted fat as quickly as possible. exercise for fat loss…
Click Here to Read MoreHow Many Pounds Can You Lose In A Week Safely
One of the biggest questions I get from extremely motivated individuals looking to lose body fat quickly is how many pounds can you lose in a week. The urgency begins immediately when a person tries to put a pair of jeans on, or an old shirt that just doesn’t fit anymore. Suddenly, after this happens,…
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