Weight Loss
Ketogenic Diet Weight Loss Plan
I’m sure by now you have heard of the ketogenic diet weight loss plan. You most likely heard it melts fat away quickly. It’s all the rage now! In the video above I’m going to break it down for you. Does keto really work? What’s good about this dietary approach? What is not so good…
Click Here to Read MoreBest Exercise To Lose Weight For Ladies Over 40
Ladies, when it comes to successful fat loss let’s get crystal clear on one extremely important concept. The most effective, and efficient way to lose weight is unfortunately not exercise. In other words, it is very difficult, and next to impossible to exercise your way to slimmer hips. Proper, consistent nutrition which leaves you in…
Click Here to Read MoreQuickest Way To Lose Weight
If you are taking the time to read this page, then you are exactly like two-thirds of the population seeking the quickest way to lose weight. Most weight loss seekers are absolutely confused as to what works, and what doesn’t. Isn’t there in the neighborhood of 50 plus different diet plans? Unfortunately, what generally occurs…
Click Here to Read MoreBest Way To Lose Weight From Stomach
Putting on a pair of jeans you used to wear that won’t button up is one of the most unpleasant feelings you can possibly experience. We have all been there. Instant bad mood! After frustration sets in you begin wondering what happened. How did this extra fat magically appear? What is the best way to…
Click Here to Read MoreHow To Lose Belly Fat For Men Over 40
Working as a Strength and Conditioning Coach/fitness trainer, and being over 40, I get it! One day you wake up, look in the mirror, and see a damn big gut. How in the hell did this happen? You were fit, and trim in your 20’s, and 30’s. It seemed like you could burn off whatever…
Click Here to Read MoreWeight Loss For Women Over 40
Being well over 40 myself, I get it! You wake up one morning, pull out a pair of your favorite jeans; and they are too damn tight. What a horrible feeling! That feeling absolutely wrecks the entire day, and maybe even week. Instant bad mood! After sorting though your frustrated emotions it’s diet time. You…
Click Here to Read MoreProtein For Weight Loss
Fitness trainers, nutritionists, and weight loss experts seem to be shouting from the mountain tops, protein for weight loss! Is this something you should really consider; or is it some type of fad? What does the science say? That is always the question you want to ask yourself. In regard to protein for weight loss,…
Click Here to Read MoreThe Best Way To Lose Weight Fast
Let’s face it, a majority of us desperately want to know the best way to lose weight fast, and then keep it off forever. The problem is that just doesn’t happen. Humans are pretty decent at losing fat, but horrible at keeping it off forever. We are all in this together! Current data from the…
Click Here to Read MoreHow To Lose Fat The Right Way
There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work. An example is someone walking on the treadmill 5 days a week for 30…
Click Here to Read MoreBest Exercise For Weight Loss
What is the best exercise for weight loss? This is a frequent question I receive almost on a daily basis. Fat loss fitness participants want that “magic exercise bullet” to strip away body fat fast. Is there such a magic exercise bullet? Many seem to think so. While on a weight loss program you definitely need exercise…
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