Weight Loss Myths Debunked

Let’s face it, there are lots of fat loss solutions available today. Some are good, while most are riddled with result sabotaging myths. It is unfortunate that some good intentioned individuals fall for such weight loss program myths. There is an overwhelming amount of fat loss misinformation that causes confusion to the average consumer. Which method,…

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How To Lose Weight Made Simple

Sorry, but most people have it all wrong! They have not idea how to lose weight. They are as confused as hell! It isn’t that complicated as long as you understand the ultimate hierarchy are weight loss. Too many individuals worry about the insignificant details like relying on supplements to burn fat, or think nutrient timing is the…

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Best Diet Plan To Lose Weight

What is the best diet plan to lose fat?  Is it the low fat approach? Low carb? What about low glycemic? Which is best? The confusion builds for the good intentioned weight loss consumer. In order to help answer this all important question I have created a video for you below.  It is important to watch…

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Hormones In Your Weight Loss Plan

You probably think of just calories as the culprit to gaining fat. Please understand there are a whole lot of chemical reactions that occur in your body during a weight loss plan. Hormones are at work either helping fatten you up, or alternatively, melting it away. It is very important to understand the main hormones…

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