Posts by Coach Jim O'Connor
How To Stick To Your Weight Loss Resolution
8 Proven Tips On How To Stick To Your Weight Loss Resolution New year’s resolutions are set by millions of individuals every January 1st. A small minority of individuals achieve what they set out to while a vast majority give up their quest by mid-January. Sixty-four percent of people choose health-related resolutions. A recent survey…
Click Here to Read More6 Nutrition Basics For Fat Loss Success
6 Nutrition Basics For Fat Loss Are Needed No Matter What Diet You Are On If you look at all the weight loss dietary plans people are implementing these days there are six nutrition basics for fat loss you see in each of them. No matter if it’s Keto, Paleo, Weight Watchers, or the Mediterranean…
Click Here to Read MoreHealth Benefit Of Consuming Legumes
Study Shows Health Benefit Of Consuming Legumes Legumes are one of the most overlooked and unappreciated food sources that carry a tremendous nutritional punch. It’s puzzling why humans don’t incorporate more healthy legumes into their diets. A recent meta analysis even showed a health benefit of possibly increasing longevity to those that substituted red meat…
Click Here to Read MoreGreen Mediterranean Diet Plan Decreases Visceral Fat
New Study Shows The Green Mediterranean Diet Plan Decreases Visceral Fat by 14% A recent study was conducted comparing visceral fat loss from the Green Mediterranean Diet Plan versus the regular Mediterranean Diet and a traditional healthy diet approach. As described in the video above, the Green Mediterranean Diet Plan study wanted to see which…
Click Here to Read MoreWho Shouldn’t Use Ozempic For Weight Loss?
Is Ozempic For Weight Loss The New Wonder Drug? All the talk in Hollywood and social media these days is about the new weight loss wonder drug Ozempic. The big problem we are seeing is people are using it that really shouldn’t be. In the video above, who shouldn’t use Ozempic for weight loss is…
Click Here to Read MoreExercise For Weight Loss Over 40 May Not Work
Exercise For Weight Loss Over 40? One of the first things people do when they want to lose weight is start exercising. Many feel exercise for weight loss over 40 is the way to go. Unfortunately, most individuals feel they need to burn off calories via exercise in order to lose weight. The problem with…
Click Here to Read MoreWhy Should You Eat Protein To Lose Weight?
Eat More Protein To Lose Weight? Protein for weight loss is all the talk these days. Many people hear that they should eat more protein to lose weight. However, the fact is most individuals have no idea the real reasons why. In the video above, I look at four reasons why eating protein helps with…
Click Here to Read MoreHow To Get More Energy Naturally Throughout The Day
Discover 5 Breakthrough Tips On How To Get More Energy Naturally Throughout The Day The mid day crash is all too common for humans. Grabbing coffee after coffee to properly caffeinate are what many do. One of the biggest complaints I get from people is they want more energy throughout the day. Help is on…
Click Here to Read MoreHow To Stop Gaining Weight As You Get Older
Discover The 3 Top Ways On How To Stop Gaining Weight As You Get Older? It is inevitable that most of us will gain weight throughout our lifetime. Some of us a lot! So what does science have to say about how much? What decade do we gain the most weight? What can we do…
Click Here to Read MoreDoes Early Time Restricted Eating Help Weight Loss?
Discover If Early Time Restricted Eating Helps Weight Loss? Time restricted feeding is a method of intermittent fasting that many people are turning to in order to lose weight. In the video above the validity of this dietary approach is examined. Does it really work? How do you do it? What does the science actually…
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