Posts by Coach Jim O'Connor
Why Can’t I Lose Weight No Matter What I do
Why can’t I lose weight no matter what I do? This is an all too common question that occurs often to good intentioned people attempting to lose weight. After lack of results, many people become impatient and just give up. It’s unfortunate because they are closer to weight loss than they truly realize. Why are…
Click Here to Read MoreStrength Training Versus Cardio For Weight Loss
Strength training versus cardio for weight loss? Which is best in order to lose the most fat in the least amount of time? These are two of the top questions I continually receive in my body transformation coaching practice. Therefore, I’ve decided to release a video explaining exactly what you must know in regards to…
Click Here to Read MoreExercise For Fat Loss Is An Inefficient Weight Loss Method
Many people feel exercise for fat loss is important when it comes to designing the most effective weight loss program. When people finally decide it’s time to lose weight many either join a gym, or begin doing exhaustive cardio with the objective of burning off unwanted fat as quickly as possible. exercise for fat loss…
Click Here to Read MoreHow Many Pounds Can You Lose In A Week Safely
One of the biggest questions I get from extremely motivated individuals looking to lose body fat quickly is how many pounds can you lose in a week. The urgency begins immediately when a person tries to put a pair of jeans on, or an old shirt that just doesn’t fit anymore. Suddenly, after this happens,…
Click Here to Read MoreHow To Sleep Better For Weight Loss
Sleep is one of the most overlooked aspects of weight loss and overall health. Studies show a majority of people simply don’t get enough good quality and quantity of sleep. Lack of sleep can lead to weight gain by making one hungrier. In addition to increasing hunger, not getting enough sleep can lead to loss…
Click Here to Read MoreHow To Avoid Misleading Food Advertising Claims
The most important objectives for food manufacturers is to make sure their foods taste amazing good and to then get your attention to buy it. When food companies get your attention via marketing and advertising some are willing to stretch the truth in order to get the sale. The video above shows how to avoid…
Click Here to Read MoreThe Biggest Weight Loss Mistake When Trying To Lose Weight
As a weight loss and body transformation coach for over 30 years, what one mistake have I seen the most when coaching clients? I answer this specific question of what is the biggest weight loss mistake when trying to lose weight in detail, and reveal how you, too, can prevent this from happening to you.…
Click Here to Read MoreHow To Transform Your Body By Making Better Choices
Have you ever set a body transformation goal only to sabotage yourself the next day by not following through on the necessary behaviors in order to achieve that specific goal? A good example is when you set your alarm at night with the intention of exercising the next morning in order to achieve your overall…
Click Here to Read MoreFoods That Lower LDL Cholesterol Naturally
Lowering LDL cholesterol is one the the most sought after goals of many individuals after getting a call from their doctor telling them their LDL is way too high. The good news is there is a lot that can be done to improve the situation by eating certain foods that are scientifically suggested to decrease…
Click Here to Read MoreHow To Lose Covid Weight Gain
Covid 19 sure changed all of our lives! Most of us gained unwanted weight during quarantine. Have you heard of the quarantine 15? Here is how to get rid of it as quickly as possible. Watch the video above to discover why this unfortunate situation occurred, and what we can do about it. The good…
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