Posts by Coach Jim O'Connor
How To Reduce Emotional Stress Eating To Lose Weight
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
Click Here to Read MoreHow Much Protein Should I Eat A Day To Lose Weight?
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
Click Here to Read MoreTop 4 Weight Loss Mindset Secrets Revealed
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
Click Here to Read MoreHow To Lose Fat And Not Muscle While Dieting
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
Click Here to Read MoreCan Vitamin D Combat Covid?
Can Vitamin D Combat Covid 19? I’m sure by now you have heard rumblings of vitamin D possibly helping with the prevention and symptoms of Covid 19. Throughout the pandemic the U.S. press has touted this. However, is it really true? Is this statement based on cause and effect scientific evidence? In the video above,…
Click Here to Read MorePhysical Benefits Of Exercise As Important As Weight Loss
Don’t Forget About The Physical Benefits Of Exercise! Over the years many clients have come to me at times frustrated from not losing weight over a two week to month period of time. Gains have stalled! They feel the program is not working! First off, I tell them weight loss is not completely linear. Rather…
Click Here to Read MoreWhat Is The Best Diet For Weight Loss
What Is The Best Diet For Weight Loss? One of the most frequent questions I get is “what is the best diet for weight loss?” Clients want to know an exact answer so they can roll their sleeves up and begin to finally shed the unwanted pounds. Is it Keto? Is it low fat? Low…
Click Here to Read MoreHow To Prevent Weight Regain
What Is The Best Diet For Weight Loss? One of the most frequent questions I get is “what is the best diet for weight loss?” Clients want to know an exact answer so they can roll their sleeves up and begin to finally shed the unwanted pounds. Is it Keto? Is it low fat? Low…
Click Here to Read MoreWhat Type Of Foods To Eat To Lose Weight
What Type of Foods To Eat To Lose Weight? One of the first questions I usually get from clients is about what type of foods to eat to lose weight. They always want a direct and specific answer – the solution. After I tell them what they really want to hear I always suggest a…
Click Here to Read MoreHelp With Emotional Eating
Do you need help with emotional eating? Emotional eating troubles a great percentage of individuals. Let’s face it, we live in a fast paced world today never knowing what’s going to be thrown at us next. At times, this can be stressful! During times of stress individuals generally respond with food by doing one of…
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