Weight Loss
3 Simple Ways To Prevent Holiday Weight Gain
Cookies. Pastries. Candy. Baked goods and alcohol. It’s that time again! We are in the middle of the holiday season (Thanksgiving – New Years). Many people are worried about weight gain during the holiday. No fear! In the video above I help you by revealing 3 simple ways to prevent holiday weight gain. In the…
Click Here to Read MoreHow To Meal Plan To Lose Weight
When it comes to weight loss one of the biggest challenges is how to meal plan to lose weight. Not planning ahead for body transformation success is a huge reason why people fall short of expectations. If you don’t plan ahead when it comes to healthy eating, then you plan to fail. It’s that simple.…
Click Here to Read MoreSemaglutide Weight Loss Drug Examined
Semaglutide weight loss drug is the new talk of the fat loss industry. After clinical trials which lasted 1.5 years concluded it was approved by the FDA in June of 2021. It must be noted that Semaglutide is also called Wegovy. Does it really work? Is it safe? Should you consider it as an option…
Click Here to Read MoreHow To Lose Weight Strength Training At Home
Ever since Covid has struck the world many people have asked how to lose weight strength training at home. Folks want the convenience and safety of working out at home. As a result of receiving this question so often I decided to shoot a video walking you through exactly what you need to know about…
Click Here to Read MoreWhy Can’t I Lose Weight No Matter What I do
Why can’t I lose weight no matter what I do? This is an all too common question that occurs often to good intentioned people attempting to lose weight. After lack of results, many people become impatient and just give up. It’s unfortunate because they are closer to weight loss than they truly realize. Why are…
Click Here to Read MoreStrength Training Versus Cardio For Weight Loss
Strength training versus cardio for weight loss? Which is best in order to lose the most fat in the least amount of time? These are two of the top questions I continually receive in my body transformation coaching practice. Therefore, I’ve decided to release a video explaining exactly what you must know in regards to…
Click Here to Read MoreHow Many Pounds Can You Lose In A Week Safely
One of the biggest questions I get from extremely motivated individuals looking to lose body fat quickly is how many pounds can you lose in a week. The urgency begins immediately when a person tries to put a pair of jeans on, or an old shirt that just doesn’t fit anymore. Suddenly, after this happens,…
Click Here to Read MoreHow To Sleep Better For Weight Loss
Sleep is one of the most overlooked aspects of weight loss and overall health. Studies show a majority of people simply don’t get enough good quality and quantity of sleep. Lack of sleep can lead to weight gain by making one hungrier. In addition to increasing hunger, not getting enough sleep can lead to loss…
Click Here to Read MoreThe Biggest Weight Loss Mistake When Trying To Lose Weight
As a weight loss and body transformation coach for over 30 years, what one mistake have I seen the most when coaching clients? I answer this specific question of what is the biggest weight loss mistake when trying to lose weight in detail, and reveal how you, too, can prevent this from happening to you.…
Click Here to Read MoreHow To Transform Your Body By Making Better Choices
Have you ever set a body transformation goal only to sabotage yourself the next day by not following through on the necessary behaviors in order to achieve that specific goal? A good example is when you set your alarm at night with the intention of exercising the next morning in order to achieve your overall…
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