Posts by Coach Jim O'Connor
New Secrets To Weight Loss Success Discovered
Play Video Scientists Just Discovered New Secrets To Weight Loss Success Why do some people gain weight so easily while others add pounds just by looking at food? Then, when a person loses weight, why do some people easily keep it off while the scale creeps back up again for others? Imagine if you could…
Click Here to Read MoreProper Hydration For Health May Slow Down Aging
Play Video Does Proper Hydration Really Slow Down The Aging Process? Around 50% of individuals throughout the world are walking around in a state of dehydration. Not being properly hydrated will not only come with potential health consequences but possibly accelerate aging. A recent study published in E Bio Medicine showed that proper hydration for…
Click Here to Read MoreHow To Lose Weight Fast In 2 Weeks
Play Video There Are Things You Can Do To Lose Weight Fast In 2 Weeks When it comes to losing weight just about everybody wants instant results with very little effort invested. Unfortunately, it doesn’t really work that way! However, there is a simple, effective, and safe way how to lose weight fast in 2…
Click Here to Read MoreTirzepatide Weight Loss Drug Results
What You Need To Know About The New Weight Loss Drug Tirzepatide When it comes to weight loss science we are starting to see great breakthroughs. Eli Lilly is set to launch a new medication in 2023 called Tirzepatide. Tirzepatide weight loss drug results showed tremendous promise in the Eli Lilly study which can serve…
Click Here to Read MoreHow To Stick To Your Weight Loss Resolution
8 Proven Tips On How To Stick To Your Weight Loss Resolution New year’s resolutions are set by millions of individuals every January 1st. A small minority of individuals achieve what they set out to while a vast majority give up their quest by mid-January. Sixty-four percent of people choose health-related resolutions. A recent survey…
Click Here to Read More6 Nutrition Basics For Fat Loss Success
6 Nutrition Basics For Fat Loss Are Needed No Matter What Diet You Are On If you look at all the weight loss dietary plans people are implementing these days there are six nutrition basics for fat loss you see in each of them. No matter if it’s Keto, Paleo, Weight Watchers, or the Mediterranean…
Click Here to Read MoreHealth Benefit Of Consuming Legumes
Study Shows Health Benefit Of Consuming Legumes Legumes are one of the most overlooked and unappreciated food sources that carry a tremendous nutritional punch. It’s puzzling why humans don’t incorporate more healthy legumes into their diets. A recent meta analysis even showed a health benefit of possibly increasing longevity to those that substituted red meat…
Click Here to Read MoreGreen Mediterranean Diet Plan Decreases Visceral Fat
New Study Shows The Green Mediterranean Diet Plan Decreases Visceral Fat by 14% A recent study was conducted comparing visceral fat loss from the Green Mediterranean Diet Plan versus the regular Mediterranean Diet and a traditional healthy diet approach. As described in the video above, the Green Mediterranean Diet Plan study wanted to see which…
Click Here to Read MoreWho Shouldn’t Use Ozempic For Weight Loss?
Is Ozempic For Weight Loss The New Wonder Drug? All the talk in Hollywood and social media these days is about the new weight loss wonder drug Ozempic. The big problem we are seeing is people are using it that really shouldn’t be. In the video above, who shouldn’t use Ozempic for weight loss is…
Click Here to Read MoreExercise For Weight Loss Over 40 May Not Work
Exercise For Weight Loss Over 40? One of the first things people do when they want to lose weight is start exercising. Many feel exercise for weight loss over 40 is the way to go. Unfortunately, most individuals feel they need to burn off calories via exercise in order to lose weight. The problem with…
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