Best Foods To Eat To Improve Gut Health

Eat The Right Foods For Optimal Gut Health

What are the best foods to eat to improve gut health? That's what I'm going to tackle in today's video. Now, gut health is a huge buzzword today. The microbiome is massive, comprised of trillions of bacteria, some good and some bad, in a person's gut or GI tract. So, what does it do? What does the microbiome or the bacteria in your stomach or belly do?

Number one, it helps benefit the digestive system. Number two, it increases immune function. Number three, it boosts metabolism. Once again, there are good bacteria and bad bacteria, and I'm going to share with you exactly how to feed the good bacteria to promote overall health.

Here's What To Eat To Improve Your Gut Health

My name is Coach Jim O'Connor from a website called WellnessWord.com. It's your trusted body transformation advisor to help you look better, feel better, and perform better in life. So, gut health. What you want to do is feed that good bacteria to improve your overall health. The best foods to eat are, of course, higher fiber whole foods for your gut, such as green leafy vegetables. These are whole foods. I mean, a lot of this is not rocket science – it's pretty much common sense. But high fiber whole foods such as green leafy vegetables, fruits, vegetables, legumes, and whole grains should comprise the majority of your diet to help your gut microbiome and feed those healthy bacteria. So, it's the fiber that really makes a difference.

Best Snack For Better Gut Health

Now, I'm going to share with you the best things you can have as a snack to promote better gut health. We want plant-based, high fiber, and high protein. So, what would be a perfect example for you for snacking? Nuts! Nuts are fantastic, or any kind of nut butter is really good for your microbiome and to feed those good bacteria in your gut. That is absolutely important. So, give that a try. Hummus is another example. You can eat hummus or chickpeas can be a good possibility as well.

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