Posts Tagged ‘fitness’
5 Best Strength Exercises to Prevent GLP-1 Muscle Loss
If you’re on a GLP-1 medication and doing cardio, but skipping resistance training, you’re addressing one problem while accelerating another. Many people do nothing at all physically. But here’s what the research shows: without a resistance training protocol, up to 40-45% of your total weight loss on GLP-1 medications comes from lean muscle mass, not…
Click Here to Read MoreYoga For Fat Loss
Yoga for fat loss? That is the big question of the day. Many people flock to yoga for a variety of reason including weight loss. Is it worth your time? Or, is there something more effective, and efficient you can do to melt fat away? I tackle these questions in today’s video. Simply click on the…
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