GLP-1 Fiber Intake: Why 30-40g Daily Is Essential (70% Are Deficient)

GLP-1 fiber intake

If you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or Foundayo, you’re probably dealing with a problem that most doctors won’t adequately address. Constipation. Research shows that approximately 70% of GLP-1 users experience severe constipation. But here’s what’s critical to understand: this isn’t inevitable. It’s not a permanent side effect of the medication. It’s the result of…

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