The Power Of Sleep For Optimal Heart Health

By Coach Jim O'Connor
The power of sleep for heart health

Play Video Discover The Connection Between Sleep Health And Heart Health Learn how to improve your sleep efficiency and duration while also promoting cardiovascular wellness with these simple tips. Lack of quality sleep has become a common issue in modern times. Busy lifestyles, long work hours, and an obsession with technology can all contribute to…

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How To Sleep Better For Weight Loss

By Coach Jim O'Connor

Sleep is one of the most overlooked aspects of weight loss and overall health. Studies show a majority of people simply don’t get enough good quality and quantity of sleep. Lack of sleep can lead to weight gain by making one hungrier. In addition to increasing hunger, not getting enough sleep can lead to loss…

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